Ultimate Guide to Functional Training for Beginners

Ultimate Guide to Functional Training for Beginners

Ultimate Guide to Functional Training for BeginnersSteve Cao
Published on: 17/11/2025

Learn the essentials of functional training for beginners, focusing on real-life movements, benefits, and how to create an effective routine.

Training & Performance
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HIIT vs Strength Training: Which Burns More Calories?

HIIT vs Strength Training: Which Burns More Calories?

HIIT vs Strength Training: Which Burns More Calories?Steve Cao
Published on: 07/11/2025

Discover which workout burns more calories, HIIT or strength training. Learn how each boosts metabolism, supports fat loss, and find the best approach for your fitness goals.

Training & Performance
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